Pink Moon Menstrual Tincture | BLUEBERRYJAMS

This blend is intended to help difficult moon times, PMDD, and PMS.

Ingredients: ginger (zingiber officinale), valerian (valeriana officinalis), crampbark (viburnum opulus), yarrow (achillea millefolium), nettle (urtica dioica), rosehip (rosa canina), motherwort (leonurus cardiaca), dandelion root (taraxacum officinale), licorice root (glycyrrhiza glabra), vodka

• Ginger: aids with inflammation, cramps
• Yarrow:  pain, heavy flow
  
• Valerian: cramps, digestion, anxiety
• Motherwort: calming, anti-spasmodic, tonic for bodies with ovaries
• Rosehip: vitamin c, cools the body
• Crampbark: cramps & nerves
• Nettle: iron, diuretic
• Dandelion Root: diuretic
• Licorice Root: adaptogen, stomachic, harmonizes blend 

How some folks take it:

Chronic Issue: 1/2 to 1 tsp tincture two or three times daily, up to 3 tsp.
Give your body break periods: i.e. 2 weeks on, 1 week off. 5 days on, two days off. 
Acute Issue: 1/4 to 1/2 tsp of herbal tincture every hour for a total of up to 6 x daily.

Safety with Herbs

When using new herbs, verify that they are not contraindicated with any existing medical issue/medications you are taking. Start with small doses and listen to your body.

The information found here is intended for educational purposes and is not comprehensive.  It is not meant to replace advice from your practitioner.